Beginning “moderate exercise” (which, in my book, is a 30-minute, two-mile brisk walk) when you’re both morbidly obese and you’ve been sedentary for the past several years is a ginormous undertaking. Please PLEASE don’t do any of this without the guidance of a real doctor. I am fortunate enough to work for a company that has a health clinic ON SITE, and all of my vitals are being monitored weekly.
Speaking of which, I have a secret to let out: I really DO know how much I weigh.
The company I work for (Pepsi) started an incentive at the beginning of the year, which required a weigh-in at the time of sign-up. And the reason why I never shared any of this with you is because I didn’t want to weigh what the Pepsi scale said I weighed – I wanted to weigh what the Wii scale said I weighed.
But being that the Pepsi scale is located in a MEDICAL OFFICE, I had to come to terms with the fact that I weighed more than I thought I did. Not easy when you’re touchy about the numbers.
So here they are, in all their splendor – my initial statistics, which were recorded by a medical professional on January 4, 2011:
Height: 5' 8 1/4"And now, due to popular demand, are my current numbers – recorded by a medical professional on Thursday, January 20, 2011:
Body Fat %: 47.0
Height: 5' 8 1/4"Less than stellar, I admit. But things are really going to get cooking in the next few weeks now that I’ve started exercising, and I’m only going to do it more often than less. At least I’m still staying with it!
Body Fat %: 46.5
I also took my first physical since HIGH SCHOOL today. Can you stand it? And talk about another pathetic showing . . . During the strength test, the doctor told me I was “not that strong.” Hilarious, considering I look like I can put on quite a show of force at 5’8” and 287 pounds. Other things I cannot do: Hop on one foot and walk putting one foot in front of the other while not looking down and holding my arms straight out to my sides. How fun is that? Not being able to pass a sobriety test when I’m SOBER?! “No, really officer. I haven’t had a drink since 2010. I know this looks bad. Really, I do . . . Can I offer you some water?” Tomorrow morning I get my blood work done, and next week I should have my results. Not sure I want to see how bad my cholesterol is, but I’d like to know how my thyroid and blood sugar levels are doing.
One more thing . . . I’ve made another adjustment to my journaling. I will track when and what I eat, along with the hunger factor, and add in when I exercise.
This getting healthy business is a little time consuming. . . but I’ll do what I have to so I can look fabulous, feel fabulous, and BE fabulous in 2011!!